Archive for Health and Fitness

Luscious Locks

Luscious Locks in the New Year Bad hair days happen to the best of us, but they don’t have to be a daily occurrence. While genetics plays a role in color and texture, there are quite a few things we can still do to manage…

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Gut Friendly Foods for Your Kitchen

Gut Friendly Foods for Your Kitchen In my last blog post I discussed how your gut health/microbiome is a huge reflection of your skin.  So today I want to go over some gut friendly foods that are a great way to get your skin glowing…

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Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides The biggest request I get from my clients is how to get there skin to glow!  Now I do not mean by adding a highlighter to the cheek bones or the cupids bow of the face but how to get it…

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Xenoestrogens

Xenoestrogens Xeno-who?  Xenoestrogens pronounced zenoestrogens.  Yes, it is an actual word.  And you are probably wondering why I am writing a blog post about it.  Well, here we go… I have always been an avid skincare user and always recommend skincare products to my clients…

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Why I Joined Beautycounter

Why I’m Choosing Safer Beauty with Beautycounter When I started my journey as a makeup artist years ago, I remember that the most important part of it was that I wanted to make a difference in someones life.  I wanted them to feel the most…

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Dry Skin Brushing

Dry Skin Brushing + GIVEAWAY Dry brushing?  You are probably saying to yourself, “Josephine, what are you talking about?”.  Did you know that when you dry brush your skin before a shower it will exfoliate your skin more than any scrub will do!  Yep, dry…

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Healthy Eating

Healthy Eating Those two words alone make many people cringe (Healthy Eating).  But what most do not know is that there are ways to incorporate healthy eating while still having a delicious meal.  I started my healthy eating journey many years ago and although I…

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21 Day Fix with Autumn Calabrese

21 Day Fix with Autumn Calabrese I have always been the type to try and eat as healthy as possible.  And for a few years I went to the gym and loved every minute of it.  But then I became a mom and found it…

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